Combining The Work and The Sedona Method

As well as continuing to use The Work to inquire into the stressful thoughts and beliefs that come visiting, for  a year or two now, I have also been using The Sedona Method, and because it has become a huge part of my life it seems time to write a post about it. I’ve written before about the difficulties many …

Gratitude and Guilt

Since you’re reading this there’s a good chance you also read personal development blogs and books. If so, you will probably have read that feeling gratitude is essential to finding happiness. It makes sense: there is nothing quite so joyful as feeling waves of gratitude pass through you, and there is little more painful than feeling consumed by resentment. One way …

A Tribute

Grief hits at odd moments, like on a sunny day when I walk down the hill towards home and remember a similar day that I met her coming up. She  was coming to greet her children as they arrived home from school and couldn’t walk far because of the pain. I still believed then that she would get better, and I think …