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How Compassion Helps with Anger

There seems to be more anger around these days, particularly online. Every time I log into Facebook I see someone ranting in my feed, and Twitter is so awash with people insulting each other that I rarely go there. A few decades ago, psychologists believed venting anger was healthy, and would have possibly encouraged all this ranting. Because Freud and …

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An Experiment in Positivity on Social Media

Okay so, though I am not a celebrator of New Year, I have made an intention to post only uplifting, positive, compassionate and/or healing stuff in 2017. This will not always be easy, but it matters to me that we treat people and the world with kindness and if I want others to do it, let it start with me. …