These audios are part of the Self-Compassion challenge, but they also available for anyone to listen to. You can listen right here, and if you’d like to download that’s possible too. Just right-click anywhere in dark grey box, except on the paler grey line. A menu will pop up allowing you to download.

30 Days of Self compassion, Day 2 Audio: What if it’s not true? (When you believe there’s something wrong with you.)
30 Days of Self Compassion, Day 13 Audio: Body Energy Meditation
30 Days of Self Compassion, Day 14 Audio: Body acceptance meditation

30 Days of self compassion, day 16 Audio: From self-criticism to self love