Would you like to feel more compassion for yourself, to truly be your own best friend? Would you like to treat yourself with kindness, and let that same kindness guide your interactions with others?
Do you often criticise yourself or try to force yourself to change? If so, it might come as a relief to know there’s a gentler, kinder way to create the changes you’d like to see.
I know what it feels like to be your own biggest critic, and I know what it feels like to let that habit go and learn self-kindness. I love supporting people to let go of self-judgements and to discover that really they are okay after all.
I am a certified Sedona Method coach and instructor and in coaching sessions we will mainly use The Sedona Method, a powerful process that has enabled people all over the world to let go of negative beliefs and emotions. We will also explore self-compassion, understanding why it’s so important, why it’s not self-indulgent and won’t make you selfish — but will almost certainly bring inner calm and easier relationships.
Testimonials
Here’s what people say about coaching with me:
Yvonne was incredible. I loved our meetings. She was so gentle and non-judgmental and made me feel safe enough to really go there and deal with my stuff. I always left feeling so light and peaceful. — Amber
Yvonne has a vast knowledge of our emotional needs and speaks in a very empathetic way. Always knowing how to bring someone into a better place where they can move forward when they couldn’t before. The world needs more of what Yvonne has to offer. — Joel
It’s very difficult to describe in words how Yvonne has changed my life. She is kind, compassionate, and the essence of humility while taking others through the Sedona Method. She is gentle, and compassionate, yet has a deep understanding of the workings of the human mind. I felt loved, supported. She held the space to allow me to transform. I have been blessed with incredible teachers on this planet and Yvonne is now among them. — Sheheen
I had childhood traumas that I thought it would be better to push away. I thought if I don’t think about it, I wouldn’t have to feel those pains again. I met Yvonne through an online course and one of the assignments was to write our story. What happened in the past that led you to this moment? I struggled to write my story because everytime I tried to bring myself back to my childhood, feelings of fear, anxiety, approval-seeking, shame came rushing in. I knew I needed help and reached out to Yvonne. I did not know what to expect from Yvonne and The Sedona Method but went in with an opened mind and a opened heart. Long story short, Yvonne changed my life. She created a safe space where I can be vulnerable. She helped me release all these tensions that I have carried with me for over 30 years. After the release, I felt free, as if a heavy weight had lifted from my shoulders. If you are ready to be free from your emotional pain, I highly recommend Yvonne. Approach it with an open mind and open heart. It will be an emotional roller coaster but life is so much lighter and brighter on the other side. — Jackie
Would you like to become your own best friend?
If so, email me at: yvonne@yvonnespence.com
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