At times, life can feel stressful, and we find it hard to cope. Our emotions run riot and our minds spin trying to think about what to do. Our bodies get contracted and tense making us more prone to sickness. So the stress-cycle goes on. 

There is another way. It’s something that can bring relief and ease, even in challenging times.

Join Owen Donnelly and I at our nexIntroduction to the Sedona Method workshop in Edinburgh on 25th and 26th April 2026 at the Salisbury Centre for a weekend of letting go of stress and tension and finding relief and ease.