Gratitude and Guilt

Since you’re reading this there’s a good chance you also read personal development blogs and books. If so, you will probably have read that feeling gratitude is essential to finding happiness. It makes sense: there is nothing quite so joyful as feeling waves of gratitude pass through you, and there is little more painful than feeling consumed by resentment.

One way it is often suggested we cultivate gratitude is to “count your blessings”. There are many ways to do this, and one way is to keep a ‘gratitude diary’ each day, writing down all you feel grateful for. I have no argument with this, and have done it myself. If it works for you, that’s wonderful, and you may not be interested in the rest of this article. But if you want to read on, thank you in advance! I’m grateful!

Sometimes we all have off-days. (Okay, sometimes I have off-days and if you don’t you probably don’t bother with blogs like this, so I’ll assume you do.) Sometimes gratitude seems like the last thing you can ever feel, and if that’s you right now, perhaps this article can offer some peace in that.

You can’t feel grateful right now if you don’t, and no amount of forcing will make you. I think this is so, so important that I’m going to say it again. If in this moment you don’t feel grateful, no amount of forcing will make you.

Let’s go back to that gratitude journal. If you write it because you feel inspired by all the wonderful things in your life, it probably will make you feel even more grateful. If on the other hand, you’re trying to force yourself feel grateful because you’ve read this is how to get what you want in life, there’s a strong possibility it won’t work either at making yourself grateful or bringing you what you want. Gratitude is a joyful spontaneous feeling that comes naturally when we allow it to. But saying thank you, whether it is spoken or written, is not the same as feeling it.

It’s interesting to notice that most of the ways we try to make ourselves grateful induce guilt. Were you, as a child, as baffled as I was by urges to think of starving Biafrans or Ethopians when you didn’t like your dinner? It never even occurred to me then that it was supposed to make me feel grateful to be eating food I hated, and I couldn’t see how what I ate would help them. The trouble with trying to count our blessings by comparing ourselves to others is that instead of leading to gratitude it can lead to guilt when we notice the lack in someone else’s life.

This sense of lack can taint our natural ability to feel grateful. Let’s imagine you are feeling fed up, and try to cheer yourself up by thinking about the new shoes you bought yesterday or the kiss your child gave you at the school gates, or that your boss said you’d done an exceptionally good job today. Instead, you feel guilty for buying shoes you didn’t need when you could have sent a cheque to charity, you remember the argument with your child as you walked to school, and you wonder if she only kissed you because she’s hoping you’ll relent and buy that iphone she wants, and then you wonder what your boss thinks of your usual standard of work if today was exceptional. And if this counting blessings lark works for everybody else, you must be the most ungrateful, churlish person on the planet.

Maybe there’s a different explanation. Remember the old grumpy great-aunt you used to have? You know – the one who gave you the hideous sweater she’d knitted herself in a style that went out of fashion twenty years before and still hasn’t come back into fashion thirty years later. As you tried it on and noticed the sleeves were far too short and the body far too wide, she snapped, “Well, aren’t you going to say ‘Thank you’?” If you didn’t have that great-aunt, I’m pretty confident you can remember some other adult hiss, “Say thank you,” as they shoved something into your sticky little hands. You may have loved whatever you’d been given, but how did you feel saying the words that were demanded of you? Were shame and guilt now mixed in?

What confused messages do we pass on about gratitude when we say this sort of thing to children? I’ve heard a parent tell a child to say thank you so that her grandparents will keep sending presents. Another justified asking her child to say, “Please,” when she didn’t say it herself, by explaining that adults show it in how we say things and in our gestures. Is this true? Or do children show it more? Which would you rather have: a child’s eyes light up with excitement as they eagerly grab a present – or a head cast down and a mumbled thank you?

Why should a child say “thank you” or “please”? Does learning these words teach them to be polite or to be inauthentic to get approval? And is our motivation to teach manners or because we fear disapproval from others if our children don’t say these supposedly magic words? And what do we teach them by calling “please” a magic word?

Is it possible that all this guilt is exactly what stops us from feeling gratitude? If you’re having a day where you find it hard to be grateful, I invite you to let yourself off the hook. Instead of insisting you count those blessings, or hissing, “Say thank you,” to yourself, take a few moments to notice and question the thoughts that make it hard to feel your gratitude. Like love, gratitude is there always, but sometimes it gets buried so far beneath ‘shoulds’ and ‘shouldn’ts’ that it is hard to find. Don’t force yourself to feel something you’re not feeling. Allow yourself to feel your resentment and lack of gratitude. You may be surprised to discover you can feel grateful for that!


  1. Thank you Misha, what a lovely comment! It’s good to be back, and good to see you back here too. It won’t be so long till the next post, I’ve got more on this theme in the pipeline.


  2. My daughters are grown now. When they were growing up, I remember often being confused by these things, about what really is the right thing to do.

    You’re right, the “say-thankyou” kind of gratitude we teach kids can become conditioned wanting and giving. On the other hand, I have traveled a little and been in cultures where this sort of politeness is not prevalent. And it doesn’t feel nice.

    So, no clear answer. Follow your intuition.

    Welcome back. You have a clear voice; you should definitely write.

    with love,

    1. Hi Kaushik,
      Thanks for visiting, and for your comment on my writing. It’s much appreciated.

      I found what you wrote about other cultures very interesting. I hadn’t really thought about it that way. You’re right, there’s no definite answer. As you say, listening to intuition is a good way to go.

      I guess what I’d like is that we guide our children by example and encouragement, rather than by rules and chastisement.

  3. Sometimes being grateful and expressing your love for someone else through your gratitude can be so easy. Other times it can get lost in the mix of life, buried somewhere under your To Do list and trampled by the millions of things you need to get done. But, as the quote above says, feeling gratitude and not expressing it is a waste of effort. It actually means something to feel grateful and that feeling can be wasted if you don’t do what you can do share it with others. (Note: Sometimes gratitude just cannot be shared and sometimes it’s downright inappropriate to go out of your way to share it. In those cases, I think it’s best to keep that feeling as a reminder so that someday you can pass on a kind act or feeling to someone else.) Whether or not you realized it before, or are just coming to realize it now as I am, gratitude really is love. Sometimes it’s a great big OMG kind of love. Other times it’s a small simple love. But, no matter what, gratefulness is love. It’s essential to the very essence of love and love is essential to the very essence of gratitude.

    1. Juana, I agree that gratitude is love. And feeling truly grateful is one of the most wonderful feelings there is. This post was simply considering the value or otherwise of the messages we pass on to children – and others – about gratitude. I think that in general most of us feel more guilt than we need to and it’s that guilt that can be a block to gratitude.
      But as you say, absolutely it’s great to share gratitude and it doesn’t always need to be with the person you feel it towards.

  4. Pingback: Awareness of Gratitude « Inquiring Parent

  5. I agree completely that forcing children to say ‘please’ and ‘thank you’ does not necessarily teach them to be grateful. I wrote a post a few days ago ‘What My Kid Says These Days’ where I relate my husband’s attempts to teach my two and a half year old to say ‘please’ when he asks something. It went like this:
    ‘Sit down, daddy,’ my son shouted.
    ‘What’s the magic word?’
    ‘Please!’ he shouted even louder.
    ‘Say nicely.’
    ‘Nicely!’ he bellowed.
    It’s interesting that in my culture (Azerbaijan) close family members don’t say those words. It’s how you ask, and of course you are grateful. For me it wasn’t a particular problem until recently when my husband started it finding difficult that I didn’t tell those words enough! (He is British)… So, I go along teaching my son those words, but I’d also love to find a way to imbue a sense of gratitude in him. Thank you for this post. It really made me reflect on this topic.

    1. Author

      Gulara, thanks so much for your comment. It’s particularly interesting to get your perspective from another culture. I agree with you that it’s how you ask that matters – the intentions behind it, rather than the words. I think modelling is more important than instructing when it comes to teaching children manners. If we express gratitude, in actions as well as words, our children naturally learn that. If we order them to say “Please” or “Thank you,” they learn that they something entirely different – I’m not even sure what! (That they aren’t good enough as they are? That there’s only one way to express gratitude?)

      I wish I could say that I never demanded my kids say please or thank you, but there were times I bowed to convention. Mostly though, when my children were a little older than your son, I explained to them that many people – especially older people near my parents – liked to hear children say please and thank you, so these people would be pleased if they said it. Mostly, my children did.

      Some time after I’d written this post, I was with a little boy and his father. I offered him a cake which he took with obvious delight and gratitude. I could see it in his eyes, in his entire response. And then his father scolded him for not saying thank you, and his whole demeanour shrank. I know which version of thank you I preferred! It seems to me that small children are naturally grateful, but we don’t always notice it because we want to teach them our “language” instead of learning theirs. So as far as imbuing a sense of gratitude in your son, I’d say watch for where it already is.

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