Why introduce mindfulness to kids? If you already have a mindfulness practice – whether it is meditation, mindful inquiry, releasing or all three – at some point you may feel you’d like to introduce your children to your practices. With mindfulness, we learn acceptance of feelings and thoughts that are often judged, punished and suppressed in Western culture. This releases … Read More
Thankful For A Loss
In sharing this story, I do not wish in any way to negate or belittle the experience of anyone who has gone through miscarriage and is still grieving. My hope is that by sharing my story I can perhaps offer others hope or resolution. Motherhood came later in life for me than it does for many women. In my twenties, I had no … Read More
Inquiry: Parents should always be consistent – Is it true?
I haven’t updated this blog for a long time for several reasons one them that my kids have been growing into teenagers and they are not so keen to share the foibles of our family life. I believe it is important to respect their wishes, so if I was to continue writing here, I needed to find a new way to … Read More
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