Yvonne Spence
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  • Home
  • Blog
    • Compassion
      • mindfulness
        • beliefs
    • gratitude
    • emotions
    • creative writing tips
    • book reviews
    • General
    • Parenting
  • About
  • Coaching
  • My Books
  • Upcoming Events
  • Free meditations
  • Privacy Policy

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Home Blog mindfulness

Ways to help you feel calm during the time of coronavirus

Fear robs us of balance. It hijacks our brains and makes rational thinking hard – and we can let it go.

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Recent Posts

  • Enjoy Peace and Freedom: An Introduction to the Sedona Method – October 3rd- 4th
  • From Stress and Tension to Relief and Ease: an introduction to the Sedona Method
  • Review of Nonfiction Alchemy by Jordan Ring
  • Letting Go into Peace and Acceptance: an introduction to the Sedona Method in Derry/Londonderry 8th – 9th November
  • From Fear to Courage: Little Fears and Big Fears

Recent Comments

  • Yvonne on From Stress and Tension to Relief and Ease: an introduction to the Sedona Method
  • emma on From Stress and Tension to Relief and Ease: an introduction to the Sedona Method
  • Yvonne on Letting Go into Peace and Acceptance: an introduction to the Sedona Method in Derry/Londonderry 8th – 9th November
  • Sharon Coyle on Letting Go into Peace and Acceptance: an introduction to the Sedona Method in Derry/Londonderry 8th – 9th November
  • Yvonne on Combining The Work and The Sedona Method
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