Okay so, though I am not a celebrator of New Year, I have made an intention to post only uplifting, positive, compassionate and/or healing stuff in 2017. This will not always be easy, but it matters to me that we treat people and the world with kindness and if I want others to do it, let it start with me. … Read More
Meditation is Easier Than You Think
While you are reading this, notice the sounds you hear around you. For me, there are birds twittering outside, a quiet hum from a fish tank filter, the soft sound of trees moving in a breeze. What do you hear? Pay attention to those sounds. You don’t need to name them – or to try to work out what they are. … Read More
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