From Fear to Courage: Little Fears and Big Fears

Come join us in this 3-hour workshop! We explore practical ways to find our way back to courage, no matter what the life brings us.  Saturday 17th May 2025, from 4pm to 7pm CET. (That’s starting at 3pm UK time or 10 am Eastern.) If fear plays a big part in your life, you’re not alone. With our world seemingly … Read More

Turbo charge your resolutions with love and compassion

4 hours of taking a good look at why we tend to give up or expect to quit. 3 amazing coaches/instructors that will show you the way back to your new-year’s intentions, action steps or resolutions!  Saturday January 18th from 4pm-8pm CET You have decided to stick to a diet, go to the gym, be kind and patient all the time … Read More

7 Emotional Life Hacks to Save Time and Pain

My life hacks are a bit different to some. They won’t make you into an efficiency robot, but they will save the time and energy you expend on these daily activities:
a) beating yourself up
c) ruminating on all the times you forgot to follow life hacks
d) beating yourself up, yet again

How To Be Your Own Friend Through Sadness And Disappointment

Be your own friend

When things are going well for us, it’s (mostly) easy enough to feel good about ourselves, and to feel compassion towards others. But when life throws us those old curveballs every other day, or several times a day, it’s not so easy. Yet that’s when we need compassion the most – both to feel it for others and to feel … Read More

Thankful for Questions

I’ve read that on average we have somewhere around 70,000 thoughts each day. I did try to work this out, but it seemed too much like hard work. After all, how long does a thought last? I don’t have a standard thought size. “Chocolate.” That didn’t take even a second. “Chocolate.” Neither did that. “I wonder if there’s any in … Read More